We are to hold a Healthy Living talk in the Gymnasium at 1130am on Thursday next the 10th May in the Gymnasium in La Alfoquia.
Jose if going to attend to do the interpreting and I am assured there are interesting parts to the talk. So come along and hear the suggested habits for healthy living.
2.
The diputación who organised the Lunar walk have just informed us of a Fitness day for 3rd Age citizens on the 23rd May.
The days agenda is as follows;
Leave Zurgena and arrive 0930 Sports centre Almeria.
Freetime for breakfast not included.
1000 Start of activities including dance class for seniors including harmonious moving.
1045 Exercises of balance and concentration including Aqua Zumba. The groups will be split so some do one exercise twhilst others do differing ones.
1130 Break
1200 Exerises of balance and concentration. Toning and Aqua Zumba 2nd Group
1245 ditto 3rd Group
1330 Finish exercises
1415 lunch in the Restaurant Delfin Verde on the Paseo Maritimo (I have a copy of the menu which includes a drink.
1630 Return to Zurgena.
The price including transport, activities, swimming pool and lunch is €12.
Places are limited and if interested I need to completive registration form so please let me know asap if you with to going this trip
Jose if going to attend to do the interpreting and I am assured there are interesting parts to the talk. So come along and hear the suggested habits for healthy living.
2.
The diputación who organised the Lunar walk have just informed us of a Fitness day for 3rd Age citizens on the 23rd May.
The days agenda is as follows;
Leave Zurgena and arrive 0930 Sports centre Almeria.
Freetime for breakfast not included.
1000 Start of activities including dance class for seniors including harmonious moving.
1045 Exercises of balance and concentration including Aqua Zumba. The groups will be split so some do one exercise twhilst others do differing ones.
1130 Break
1200 Exerises of balance and concentration. Toning and Aqua Zumba 2nd Group
1245 ditto 3rd Group
1330 Finish exercises
1415 lunch in the Restaurant Delfin Verde on the Paseo Maritimo (I have a copy of the menu which includes a drink.
1630 Return to Zurgena.
The price including transport, activities, swimming pool and lunch is €12.
Places are limited and if interested I need to completive registration form so please let me know asap if you with to going this trip
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